Check out this 16-week training plan from Athletics Weekly if you’re running a spring marathon and aiming for a time of around three hours

Whether it’s the Virgin Money London Marathon or any other 26.2 mile event  you’re training for, if you’re aiming for a time of around three hours check out this advanced 16-week training plan from Athletics Weekly magazine.

Click here to view the plan.

A link for a beginner training plan can be found here while an intermediate level plan can be found here.