If you’re working towards a spring marathon and aiming for a time of around four hours check out this 18-week training plan from Athletics Weekly

Whether it’s the Virgin Money London Marathon or any other 26.2 mile event  you’re training for, if you consider yourself an intermediate level runner and are aiming for a finish time of between 3hr 45min – 4hr 15min check out this 18-week training plan from Athletics Weekly magazine.

Click here to view the plan.

A link for a beginner training plan can be found here while an advanced level plan can be found here.