Great effort by “Ronners” taking part in The 40th Race
On Sunday 4th October, rain and wind swept up and down the country, providing less than ideal conditions for marathon […]
Marathon training plan: Intermediate
December 20, 2014If you’re working towards a spring marathon and aiming for a time of around four hours check out this 18-week training plan from Athletics Weekly
Whether it’s the Virgin Money London Marathon or any other 26.2 mile event you’re training for, if you consider yourself an intermediate level runner and are aiming for a finish time of between 3hr 45min – 4hr 15min check out this 18-week training plan from Athletics Weekly magazine.
A link for a beginner training plan can be found here while an advanced level plan can be found here.
