Following a record number of Applications, the application process for the 20018 RPMF Grants has now been closed. The process […]
Marathon training plan: IntermediateDecember 20, 2014
If you’re working towards a spring marathon and aiming for a time of around four hours check out this 18-week training plan from Athletics Weekly
Whether it’s the Virgin Money London Marathon or any other 26.2 mile event you’re training for, if you consider yourself an intermediate level runner and are aiming for a finish time of between 3hr 45min – 4hr 15min check out this 18-week training plan from Athletics Weekly magazine.