Check out this 16-week training plan from Athletics Weekly if you’re running a spring marathon and aiming for a time of around three hours

If you’re working towards a spring marathon and aiming for a time of around four hours check out this 18-week training plan from Athletics Weekly

If you’re training for your first marathon as a bit of a beginner to the longer distance running scene here’s a 20-week plan from Athletics Weekly to help you on your way